Write and share your thoughts on Awakening the Soul: by Journey through Yoga and Spiritualism
I learned long time back but getting benefit now. first and most important things before doing yoga is right time and posture.
December 11, 2024, 1:58 amyoga often involves physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. These practices help cultivate mindfulness, improve physical health, reduce stress, and promote overall well-being.
December 8, 2024, 4:31 pmThe word "yoga" comes from the Sanskrit root "yuj," which means "to unite" or "to join." It refers to a spiritual, mental, and physical practice that aims to bring harmony and balance to the body, mind, and spirit. The essence of yoga is the union of the individual self (Atman) with the universal consciousness (Brahman), ultimately leading to enlightenment and self-realization. By Sunil
December 8, 2024, 4:32 pm
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